A metal singing bowl with a wooden mallet wrapped in red cloth, two buddhist prayer wheels, and two teal-colored yoga blocks with mandala designs on a pink yoga mat

Yoga is transformation. I can be your guide.

Yogis were the original scientists.

I see a beautiful connection between the practice of yoga and the scientific method. Both ask us to examine, study, and pay close attention to what’s happening now.

Yoga provides a framework for observation, so can we notice patterns of thoughts and behaviors and what could benefit from change, and we commit to making that change – all while being supported by a sense of inspiration and awe.

This mindful and methodical approach is central to how I teach and practice. I'm here to support you in exploring your whole self with curiosity and kindness, creating space for deep, sustainable healing and change.

Jeannie Cziesla assists a yoga student in a child's pose on a yoga mat in a studio.

How I Can Support You

Yoga is a powerful practice for being present with what we are experiencing. It invites you to compassionately examine every part of your being: your body, your breath, your emotions, your inner wisdom, and the old patterns and stories you carry.

I combine my extensive yoga training with a background in relational neuroscience to offer you practices that are safe, adaptable, and deeply honoring of your personal experience. My approach is trauma-informed, meaning we always work together at a pace and intensity that feels right for you, cultivating choice and agency in your practice. I teach and guide from a place of authenticity, in that I don’t teach anything that I myself haven’t experienced and digested. I truly understand this is not a quick or easy process, but what I have learned is that anything is possible with commitment and support.

I can support and help you: